Rethink Your Drinking: 5 practical tips to cut back on alcohol - Paperback

by Jonathan Langley (Author)

So... you want to cut back your drinking? So did I. I didn't think I was an alcoholic, but I knew I wanted to drink less. I took some simple, practical steps and changed my life. This book is what I wish I'd known when I started. Maybe you're in a rut. I've been there. But you can learn to break your habit and live a healthier life. Research backs up what your common sense tells you - you are not alone. You can regain control. You have a good chance of successful change. These 5 tips turned my drinking habits around. There's no condemnation, no rock bottom, and no one-size-fits-all approach. Compassion, research and action ideas combine to make a plan you can use right away. These straight-forward tips will help you, or someone you know, take control of drinking.

Author Biography

Jonathan has other books about drinking, you can find them at finaldraftpress.com, or read his blog at moderatelysober.com. He enjoys movies, cycling, and volunteering in his community.