Self-Trust: A Healing Practice for Women Who Do Too Much - Paperback

by Ana Barreto (Author)

You're not failing at life, you're exhausted from carrying too much.

If you're the woman who does everything:

• works hard
• gives endlessly
• holds everyone together
• and still feels depleted, foggy, or unfulfilled

Then, this book was written for you.

In Self-Trust: A Healing Practice for Women Who Do Too Much, Ana Barreto offers a compassionate and practical path out of burnout, not by doing more, but by learning how to trust yourself again.

Burnout doesn't happen because you're weak. It happens because you've learned to survive by overdoing, overthinking, and overgiving.

This book gently reveals how burnout is often a form of self-sabotage rooted in lost self-trust-and how you can heal it without quitting your life, career, or ambitions.

Inside this book, you'll discover how to:

• Recognize the hidden habits that quietly drain your energy
• Break free from the cycle of overwork, urgency, and stress addiction
• Identify core beliefs that keep you stuck in survival mode
• Heal burnout at the root: mentally, emotionally, and spiritually
• Rebuild self-trust through simple, sustainable practices
• Create a life that feels aligned, supported, and purposeful
• Use a Healing toolkit: 16 healing practices to rebuild self-trust

With relatable stories, reflection prompts ("life jackets"), and easy-to-apply mindset shifts, this book meets you where you are overwhelmed, capable, and ready for change.

You don't need another productivity system.
You don't need to push harder.

You need to trust yourself again.

This book is your invitation to slow down, listen inward, and reclaim the clarity, energy, and peace you've been missing.
If you're tired of surviving and ready to live with intention, Self-Trust will guide you home to yourself.