Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma [16pt Large Print Edition] - Paperback

by Janina Scarlet (Author)

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy, '' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories, '' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.