Teens' Guide to Health And Mental Wellness: A Teen Wellness Journal For Healthy Living, Mastering Emotions And Mental Fitness - Paperback

by Kev Chilton (Author)

Feeling stressed, flat, or overwhelmed - and not sure why?

In Teens' Guide to Health and Mental Wellness, you'll discover how to understand your feelings, understand your feelings, what affects your mood, manage pressure day-to-day... and know what actually helps - without jargon or lectures.

Inside, you'll learn:

• How to spot warning signs for anxiety and low mood
• Simple ways to feel calmer, sleep better, and think clearer
• Physical habits that boost your mental wellbeing
• The real-life causes of emotional ups and downs
• A "Wellness Toolbox" you can build and use anytime

Whether you're dealing with school pressure, friendship drama, or just feeling off - this book helps you feel more steady and clear-headed.

Your feelings are real - this guide helps you understand and handle them.