The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You - Paperback

by Judith MS Belmont (Author)

This guided journal is filled with quick and easy practices to help boost your mood and promote self-compassion so you can truly thrive.

It's time to make yourself a priority! Just a few minutes of self-care a day can help you nurture your needs, no matter how busy life gets.

What sets this journal apart from other self-care books for women:

• Encouraging prompts--Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.
• 5 minutes of self-care--Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.
• Easy layout--A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.

Get a quick dose of inspiration with the 5-Minute Self-Care Journal for Women that will help you prioritize self-care!

Author Biography

JUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com