The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition] - Paperback

by Various Authors (Author)

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.