The Natural Method: Training Guide: Programming according to Georges Hébert - Paperback

by Antje Anders (Photographer), Georges Hébert (Author), Philippe Til (Author)

A modernized training guide, charted in thee 16-week periods as originally intended by Georges H bert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.