The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week - Paperback

by Sal Di Stefano (Author)

"Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."
--Jason Fung, MD, New York Times bestselling author

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it's time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump's Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features:

• How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home
• Raw fitness truths about what works and what doesn't
• The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
• The exact formula for nutrition that makes losing fat while sculpting your body a breeze
• Dozens of self-assessments to track your progress, and much more

"Stop those mindless hours of 'cardio' and make real gains in health and weight loss... Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging."
--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series

Author Biography

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Instagram: @mindpumpsal