The Self-Care Plan for Empaths: 365 Days of Practices to Relax, Reduce Stress, and Manage Emotions - Paperback

by Katie Krimer (Author)

Restore your energy and protect your inner peace with self-care exercises for empaths

As an empath, it's easy to spend so much time nurturing and advocating for others that you miss out on intentional you time. Prioritize your own rest and rejuvenation with The Self-Care Plan for Empaths, where you'll find uplifting affirmations and activities that help you care for your mind, body, and spirit.

• 365 days of self-care--Discover a year of daily exercises that help you build a consistent self-care practice that's meaningful to you.
• A variety of practices--Explore and celebrate your sensitive inner being through journal prompts, meditations, affirmations, and other simple self-care activities.
• Targeted themes--Focus on self-care themes that are relevant to your empathic nature, such as setting boundaries, releasing tension, accepting help, and more.

Serve your needs and desires first with this supportive guide to thriving as an empath.

Author Biography

Katie Krimer, MA, LCSW, is a therapist dedicated to teaching mindfulness and self-compassion principles at a thriving mental wellness practice in New York City. She is also the founder of Growspace, a growth + wellness coaching platform, where she supports humans along their self-growth journey. Katie has been working with adolescents since she was a preteen herself