Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility - Paperback

by Noah Miller (Author)

Are you finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and well-being!

Yoga is unique because it coordinates body, mind, and soul. It not only calms the mind but also promotes spirituality and physical wellness. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, leading to self-realization. Thus, yoga plays a great role in balancing your body, mind, and soul.

The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instructions on how to perform them.
Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga poses can alleviate specific health conditions, including back pain, headaches, asthma, neck pain, and more!

Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body, and improve overall health. This book contains all the information you need to start practicing yoga at home today.

Inside, discover:

• a brief history of yoga
• the many health and spiritual benefits of practicing yoga
• One hundred yoga poses for beginners and intermediates with clear step-by-step instructions to achieve each pose.
• Each pose comes with an image, the benefits of the pose, and the counterindications, if any.
• Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.
• Breathing techniques used during the practice of yoga.

Start practicing yoga today! Scroll back up and order your copy now!