Your Inner Child: A Guided Journal to Heal Your Past and Recover Your Joy - Paperback

by Kelly Bramblett (Author)

Heal old wounds with guided journaling

Our childhood experiences--both good and bad--leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future.

• Proven healing methods--Evidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child.
• Self-reflective journaling--Examine the legacy of painful memories and learn how to make peace with your past.
• Reclaim your happiness--Work through feelings of insecurity, shame, and isolation to reparent yourself with compassion, care, and joy.

Build a more positive and fulfilling life with this inner child workbook.

Author Biography

KELLY BRAMBLETT is a certified life coach, clinical trauma specialist, law of attraction practitioner, emotional freedom technique practitioner, and a level three Usui Reiki master teacher. She specializes in trauma recovery and mindset coaching. Her mission is to inspire others to heal the collective by first healing themselves.